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getting back

hi, I have not been training regularly for a couple of yrs after an injury to my back.. I want to get back into it but I am now nearing 45yrs old. what programs and supplements can you recommend for me since I hear creatine etc are of no use for guys my age?

for the record I was 97kgs at my peak with about 12% body fat, I am 5' 11

I’ve never heard that about creatine? Start slow, 20 minutes weights (like a circut train on what ever machienes are in your guy) followed by 20 minutes cardio. Do this for the first few weeks to get you into the swing of things.

Then bady part specific training. Chest Legs Back Cardio Shoulders Cardio start agina

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