Fat at 65.
Question foe Lisa. I am a 65 yr. old female. I have been a bodybuilder for ocer 30 years. I weight 141 at 5-6. The battle of the middle has caught up with me. We eat clean, I cna clean it up alittle more,workout/cardio 6-7 times a week.Yoga daily. I am not making any progress.130-133 is my goal. What has always worked no longer seems too. I have no physical issues other than being 65!
If you have the time… try split workouts, a dounle trainign session daily will flip all the anabolic switches twice and lead to better conditioning
