Whats up man Help me Please

i have been plateauing lately on my workouts and I am having trouble moving up in my bench press, which is highly important to me, and also just feeling that everything is very repetitive. I’m doing cardio now and i am trying to build a lot of muscle and look good overall. I want strength and tone and i am willing to do whatever it takes. Just some advice would be very appreciated man. Thank you

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