putting on mass

I am at weight 210- age-21 bench max-345 I am eating healthy and a lot of carbs and protein just too skinny I beleive for how stong I am. What supplements could I take say preworkout and postworkout? I know these are very important

210 benching 345 is no joke, you should be proud! First off, 21 years old is still young, your body will fill out as you get older.

Post workout is a big area for you. If you are looking to grow, don’t be scared to really pack it in at this meal. up the calories in post workout.

Creatine is a great supp to include.

Diet wise, red meat is a great protein source for you, include as much as possible in the diet. Peanut Butter is a good food source for someone in your shoes too.



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