Dear Chris,

       I'm 48 yrs. old and want to get back into the shape I was when I got married 17yrs. ago. I'm 5' 9" tall about 220lbs. and have put together a small home gym. My funds are limited so joining a gym is out. My question is that I hope you could recommend a supplement or two that could help me build respectable muscle for my age and help me lose around 30 to 40lbs. I lift 3 to 4 times a week and walk 3.5 miles 6 days a week. I see so many adds that I'm just plain confused. I know I could benefit with some help. I have currently lost 28lbs to date by just adjusting my diet and walking. I've only re-introduced the weights about a month ago 

                  Thank you
                           Jeff Eastman

Simple… Cheap creatine monohydrate, 1MR pre workout on workout days only, and a good protein like SuperPro.

Everything you need to build muscle, burn fat, have great workouts and get back to where you were 17 years ago! Well, maybe that is an overstatement, but you know what I mean.



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