about chest exercise

hey how r u ? em doing gym about lyk 9months ago but my transformation speed is slow tell me how transform fast ? and 2nd question is about my right chest lower cut is not perfect but it’s lyk a mass is presnt there :( guide me plzz

There is no such thing as a fast transformation. Building a good body takes time, patience, consistency and a ton of effort…both in the gym and while eating. It can take many years to acquire a good amount of mass and to develop all muscle groups. Not sure what you mean about the lower cut on your chest not being perfect, or what you are talking about with the “mass present.” Perhaps you can write again and clarify.

Status: 500 Internal Server Error Content-Type: text/html

500 Internal Server Error