Length of a session.

I have read in multiple articles that training sessions shouldn’t be any longer than and hour to seventy five minutes. I sign up for the MF Trainer and it gave me a work out routine that would take two hours and fifteen minutes.

Am I missing something or should I do the full routines?

Not sure what programs you’re referring to, but you are correct. If the weight training portion of the routine is even over an hour, you should adjust.

Let me know what the program entails and I’ll help you alter it.

You can email e direct at: vince@vandrich.com