Explosive triceps

User Workout Submitted by Mike McErlane

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Week 1

Day 1

Exercise Sets Reps Muscle Group
Barbell Close Grip Bench Press with bands 3 10 Chest
Superset with 0 0 TIPS
Reverse Triceps Extension/ Reverse Skullcrusher 3 5 Arms
Standing Cable Triceps Extension Both Arms 3 12 Arms
Superset with 0 0 TIPS
Close Grip Push Ups 3 5 Chest
Standing Kickbacks Both Arms With Band 3 30 Arms
Superset with 0 0 TIPS
Dips 3 8 Chest
Smith Machine Close Grip Bench Press 0 0 Arms
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