The ab plan
User Workout Submitted by
Mike McErlane
This workout I wrote specifically for abs. The key is to make sure every aspect of technique is done correctly
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Laying on Ball Abdominal Crunches Hands by Head | 4 | 20 | Abs |
| Reverse Crunch/ Leg Lifts | 3 | 15 | Abs |
| Plank | 3 | 30 | Abs |
| Laying on Ground Abdominal Crunches Feet Up, Hands Straight Up | 3 | 10 | Abs |
| V-Ups With No Equipment | 2 | 10 | Abs |
