The ab plan

User Workout Submitted by Mike McErlane

This workout I wrote specifically for abs. The key is to make sure every aspect of technique is done correctly

Week 1

Day 1

Exercise Sets Reps Muscle Group
Laying on Ball Abdominal Crunches Hands by Head 4 20 Abs
Reverse Crunch/ Leg Lifts 3 15 Abs
Plank 3 30 Abs
Laying on Ground Abdominal Crunches Feet Up, Hands Straight Up 3 10 Abs
V-Ups With No Equipment 2 10 Abs