All out arms workout
User Workout Submitted by
Mike McErlane
This arm workout consists of various training protocols including supersets, trisets, pre exhaust technique, and Bookend training.
When you have been writing workouts as long as I have its important to attempt new workouts using various methods yourself to truly test the parameters of a quality workout. I promise you, this workout will have your arms so "toast" you will happily share with others to enjoy the pain together. Take care, Mike McErlane
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Curl Dumbbell Alternating Arms | 3 | 8 | Arms |
| Superset with | 0 | 0 | TIPS |
| Pull-Up | 3 | 8 | Back |
| Seated Barbell Biceps Curl | 3 | 12 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell Both Arms | 3 | 8 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Seated Barbell Biceps Curl | 3 | 6 | Arms |
| Standing Bicep Cable Curl Behind | 2 | 20 | Arms |
| Reverse Triceps Extension/ Reverse Skullcrusher | 3 | 12 | Arms |
| Superset with | 0 | 0 | TIPS |
| Dips | 3 | 10 | Chest |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 12 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Cable Triceps Extension Both Arms | 3 | 10 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 8 | Arms |
| Standing Kickbacks Both Arms With Band | 2 | 20 | Arms |
