workout
User Workout Submitted by
Foxu Techie
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Superset with | 0 | 0 | TIPS |
| T-Bar Row (Mary Lado's Back Routine) | 10 | 2 | Back |
Day 2
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Slanted Bench Back Extension | 5 | 5 | Back |
| Standing Dumbbell Shoulder Press Both Arms | 2 | 2 | Shoulders |
