4 Week Abs ST

User Workout Submitted by Sean Taylor

I took the exercise names mainly from an app called Fitness Buddy and the Mens Health Big Book of Exercises:

Week 1: Sun-Tue-Thurs-Sat
3 sets of each
Bodyweight Hop
Flutter Kicks
Leg Raise (V Formation)
Side Crunches
Plank Jacks
Side Bridge
Crunch with Hands Raised

Week 2: Mon-Tues-Thurs-Fri
3 sets of each
Bodyweight Bridge (w/2 second hold at the top)
Bodyweight Crunch (Cross Body w/1 second hold at the top)
Bodyweight Butt Ups (w/2 second hold at the top)
Bodyweight Crunch (Decline Bench, Straight Hands)
Bodyweight Crunch (Reverse_Incline Bench)
Bodyweight Heel Touch
Bodyweight Hip Extension
Bodyweight Side Bridge

Week 3: Sun-Tues-Thurs-Sat
4 sets of each
Foam Roller Crunch (Reverse)
Bodyweight Negative Sit Up (Decline)
Bodyweight Twist
Bodyweight McGill Crunch
Bodyweight Straight Leg Lowering
Dumbbell Overhead Side Bend
Core Stabilization (Russian Twist) Static Hold

Week 4: Mon-Wed-Fri-Sun
4 sets of each
Cross-Body Mountain Climber
Elevated Feet Plank
Fire Hydrant In-Out
Side Plank with Knee Tuck
Wide Stance Plank with Opposite Arm and Leg Lift
Side Plank with Reach Under
McGill Curlup with Raised Elbows
Side Crunch

Week 1

Day 1

Exercise Sets Reps Muscle Group
Plank 1 1 Abs