Blast Your Abs ST
User Workout Submitted by
Sean Taylor
This uses progression of intensity with lowering of reps and sets.
Reverse Crunch should be on Incline Bench.
[Abs] Standing Band Crunch should be Double Crunch.
The second Reverse Crunch should be a Foam Roller or other weighted reverse crunch.
[Abs] Laying On Ball Abdominal Crunch With Cable should be Standing Rotational Chop.
The second [Abs] Bent Over Cable Crunch should be Cable Press.
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Reverse Crunch/ Leg Lifts | 4 | 15 | Abs |
| Tri-Set | 0 | 0 | TIPS |
| Decline Crunch | 4 | 20 | Abs |
| Tri-Set | 0 | 0 | TIPS |
| Standing Band Crunch | 4 | 8 | Abs |
| Plank | 1 | 60 | Abs |
| Reverse Crunch/ Leg Lifts | 3 | 10 | Abs |
| Tri-Set | 0 | 0 | TIPS |
| Laying On Ball Abdominal Crunch With Dumbbell | 3 | 15 | Abs |
| Tri-Set | 0 | 0 | TIPS |
| Dumbbell Side Bend | 3 | 20 | Abs |
| Plank | 1 | 45 | Abs |
| Hanging Leg Raise | 2 | 15 | Abs |
| Tri-Set | 0 | 0 | TIPS |
| Bent Over Cable Crunch | 2 | 20 | Abs |
| Tri-Set | 0 | 0 | TIPS |
| Laying On Ball Abdominal Crunch With Cable | 2 | 15 | Abs |
| Bent Over Cable Crunch | 2 | 10 | Abs |
| Plank | 1 | 30 | Abs |
