All Out Arms
User Workout Submitted by
Matt Popiolkowski
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Curl Dumbbell Alternating Arms | 3 | 8 | Arms |
| Superset with | 0 | 0 | TIPS |
| Pull-Up | 3 | 8 | Back |
| Seated Barbell Biceps Curl | 3 | 12 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell Both Arms | 3 | 8 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Seated Barbell Biceps Curl | 3 | 6 | Arms |
| Standing Bicep Cable Curl Behind | 2 | 20 | Arms |
| Reverse Triceps Extension/ Reverse Skullcrusher | 3 | 12 | Arms |
| Superset with | 0 | 0 | TIPS |
| Dips | 3 | 10 | Chest |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 12 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Cable Tricep Extension Both Arms One Leg | 3 | 10 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 8 | Arms |
| Standing Kickbacks Both Arms With Band | 2 | 20 | Arms |
