sh*t workout
User Workout Submitted by
John Wright
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Squat | 5 | 6 | Legs |
| LEG CURL | 4 | 6 | Legs |
Day 2
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bent Over Close Grip Rows With Band Both Arms | 4 | 8 | Back |
| Deadlift | 5 | 3 | Olympic Lifts |
