Leg Day

User Workout Submitted by Maddy Y

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Week 1

Day 1

Exercise Sets Reps Muscle Group
LUNGES 3 15 Legs
REVERSE HAMSTRING CURL 3 12 Legs
LEG EXTENSION (TOES IN) 3 12 Legs
Barbell Squat 3 08 Legs
Hanging Leg Raise 3 12 Abs