Leg Day
User Workout Submitted by
Maddy Y
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| LUNGES | 3 | 15 | Legs |
| REVERSE HAMSTRING CURL | 3 | 12 | Legs |
| LEG EXTENSION (TOES IN) | 3 | 12 | Legs |
| Barbell Squat | 3 | 08 | Legs |
| Hanging Leg Raise | 3 | 12 | Abs |
