Legs-2013.03.06
User Workout Submitted by
Matt Anderson
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Squat | 1 | 12 | Legs |
| Barbell Squat | 4 | 12 | Legs |
| ROMANIAN DEADLIFT | 4 | 12 | Legs |
| Seated Machine Leg Extension Both Legs | 4 | 12 | Legs |
| Prone Machine Leg Curl Both Legs | 4 | 12 | Legs |
| Prone Isometric Abs On Ball | 1 | 10 | Abs |
