Abs
User Workout Submitted by
Karen Brewster
Four week program for abs
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| V-Ups With No Equipment | 3 | 10 | Abs |
| Reverse Crunch/ Leg Lifts | 3 | 20 | Abs |
| Stability Ball Push Up with Knee Tuck | 3 | 15 | Core |
| Bent Over Cable Crunch | 5 | 20 | Abs |
| Barbell Sit Up | 2 | 15 | Core |
| Dumbbell Side Bend | 5 | 20 | Abs |
| Knee Tucks With Hands on Ground and Feet on Ball | 3 | 20 | Abs |
