Legs
User Workout Submitted by
Brandon Jones
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Machine Leg Press Both Legs | 4 | 8 | Legs |
| Seated Machine Leg Extension Both Legs | 4 | 10 | Legs |
| SMITH MACHINE SQUAT | 3 | 8 | Legs |
| Sissy Squat | 3 | 20 | Legs |
| Seated Calf Raise | 4 | 10 | Legs |
| Hack Squat | 3 | 10 | Legs |
| Standing Calf Raise | 4 | 10 | Legs |
