Legs

User Workout Submitted by Brandon Jones


Week 1

Day 1

Exercise Sets Reps Muscle Group
Machine Leg Press Both Legs 4 8 Legs
Seated Machine Leg Extension Both Legs 4 10 Legs
SMITH MACHINE SQUAT 3 8 Legs
Sissy Squat 3 20 Legs
Seated Calf Raise 4 10 Legs
Hack Squat 3 10 Legs
Standing Calf Raise 4 10 Legs