Chest/Biceps/Abs
User Workout Submitted by
Ryan Michaelsen
Chest/Biceps/Abs
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench | 4 | 10 | Chest |
| Standing Bicep Curl With Band One Arm | 4 | 10 | Arms |
| Standing Mid Cable Flys Both Arms | 4 | 10 | Chest |
| Standing Bicep Cable Curl Behind | 4 | 10 | Arms |
| Dumbbell Incline Bench Press On Bench Both Arms | 4 | 10 | Chest |
| Prone Isometric Abs On Ball | 4 | 30 | Abs |
| Laying On Ball Abdominal Crunch With Dumbbell | 4 | 25 | Abs |
| Dumbbell Decline Bench Press On Bench Both Arms | 4 | 10 | Chest |
| Hanging Leg Raise | 4 | 15 | Abs |
| Standing Bicep Curl Barbell Both Arms | 4 | 10 | Arms |
| Dumbbell Side Bend | 4 | 25 | Abs |
