Mass Program 20130415 Day 2 - Shoulder/Chest/Tricep

User Workout Submitted by Julian D'Aubbonnett

No more than 6 consecutive weeks of this program, or you will burn yourself out.

Reps can be reduced as long as time-under-tension is kept high.

This program can be used with reduced reps as a strength program.

Week 1

Day 1

Exercise Sets Reps Muscle Group
Machine Military Press Alternating Arms 4 12 Shoulders
Superset with 1 1 TIPS
Dumbbell Incline Bench Press On Bench Both Arms 4 12 Chest
DUMBBELL SIDE RAISES 3 12 Shoulders
Superset with 1 1 TIPS
Dumbbell Bench Press On Ball Both Arms 3 12 Chest
Standing Dumbbell Rear Delt Raise Both Arms 3 12 Shoulders
Superset with 1 1 TIPS
Pec Deck 3 12 Chest
Dumbbell Overhead Triceps Extension One arm 3 12 Arms
Reverse Triceps Extension/ Reverse Skullcrusher 3 12 Arms