Mass Program 20130415 Day 2 - Shoulder/Chest/Tricep
User Workout Submitted by
Julian D'Aubbonnett
No more than 6 consecutive weeks of this program, or you will burn yourself out.
Reps can be reduced as long as time-under-tension is kept high.
This program can be used with reduced reps as a strength program.
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Machine Military Press Alternating Arms | 4 | 12 | Shoulders |
| Superset with | 1 | 1 | TIPS |
| Dumbbell Incline Bench Press On Bench Both Arms | 4 | 12 | Chest |
| DUMBBELL SIDE RAISES | 3 | 12 | Shoulders |
| Superset with | 1 | 1 | TIPS |
| Dumbbell Bench Press On Ball Both Arms | 3 | 12 | Chest |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 12 | Shoulders |
| Superset with | 1 | 1 | TIPS |
| Pec Deck | 3 | 12 | Chest |
| Dumbbell Overhead Triceps Extension One arm | 3 | 12 | Arms |
| Reverse Triceps Extension/ Reverse Skullcrusher | 3 | 12 | Arms |
