AJ 4 Day
User Workout Submitted by
AJ Stewart
Intermediate workout to start total body muscle growth and fat loss.
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Curl Dumbbell Alternating Arms | 4 | 12,10,8 | Arms |
| Triceps Pushdown | 4 | 10 | Arms |
| Dumbbell Bench Press On Bench Both Arms | 3 | 8,6,4 | Chest |
Day 2
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| SMITH MACHINE SQUAT | 3 | 10 | Legs |
| Seated Machine Leg Extension Both Legs | 3 | 10 | Legs |
| Machine Leg Press Both Legs | 3 | 10 | Legs |
| Bent Over Cable Crunch | 3 | 10 | Abs |
