Cardio Acceleration Option Workout

User Workout Submitted by Mike McErlane

These exercises you can use in between any workout program on the site to add the Cardio- Acceleration principle to. For instance, rather than resting for 30 or 60 seconds, you would choose from he listing below and execute these exercises to substitute your rest periods. By doing this you will have transformed your current workout into a whole new Cardio Accelerated Fat Burning plan.

Week 1

Day 1

Exercise Sets Reps Muscle Group
Step Ups Alternating Legs 3 60 Legs
Dumbbell Hang Clean Push Press 3 60 Olympic Lifts
Dumbbell Snatch 3 60 Olympic Lifts
Jump Rope 3 60 Cardio
Front Lunge 3 60 Legs
Jumping Lunge 3 60 Legs
Dumbbell Swing 3 60 Posterior Chain