Shoulder - Month B
User Workout Submitted by
Troy Brown
Shoulder workouts on month to month cycle
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Dumbbell Shoulder Press (neutral grip) | 4 | 15 | Shoulders |
| DUMBBELL FRONT RAISES | 4 | 12 | Shoulders |
| Standing Full Range Lateral Raise With Band Alternating Arms | 4 | 12 | Shoulders |
| Seated On Bench Dumbbell Rear Delt Raise Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Side Raise Alternating Arms | 3 | 10 | Shoulders |
| Standing Dumbbell Shrugs | 3 | 10 | Shoulders |
