Chest & Abs
User Workout Submitted by
Troy Brown
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench | 4 | 12 | Chest |
| Smith Machine Incline Bench Press One Arm | 4 | 12 | Chest |
| Decline Press Both Arms | 4 | 12 | Chest |
| Laying On Incline Bench Dumbbell Flys Both Arms | 4 | 12 | Chest |
| Laying On Ball Abdominal Crunch With Cable | 3 | 20 | Abs |
| Band Leg/Knee Raise | 3 | 10 | Abs |
