WT Workout Programs
User Workout Submitted by
James Card
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Biceps Curl Dumbbell With Band Alternating Arms | 0 | 0 | Arms |
| Slanted Bench Back Extension | 0 | 0 | Back |
| Barbell Squat | 3 | 12 | Legs |
Day 2
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Machine Leg Curl One leg | 0 | 0 | Legs |
