Best Chest Yet Workout
User Workout Submitted by
Mike McErlane
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Push Ups | 3 | 10 | Chest |
| Superset with | 0 | 0 | TIPS |
| Dumbbell Bench Press On Bench Both Arms | 3 | 6 | Chest |
| Standing Chest Fly With Band Both Arms | 3 | 15 | Chest |
| Superset with | 0 | 0 | TIPS |
| Barbell Bench Press On Bench With Band | 3 | 12 | Chest |
| Standing Low Cable Flys Both Arms | 3 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Mid Cable Flys Both Arms | 3 | 8 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing High Cable Flys Both Arms | 3 | 6 | Chest |
| Machine Chest Press | 2 | 20 | Chest |
Day 2
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Incline Bench Press On Bench With Band | 1 | 30 | Chest |
| Laying On Incline Bench Dumbbell Flys One Arm | 3 | 12 | Chest |
| Superset with | 0 | 0 | TIPS |
| Barbell Incline Bench Press On Bench | 3 | 8 | Chest |
| Pec Deck | 3 | 10 | Chest |
| Superset with | 0 | 0 | TIPS |
| Medicine Ball Push-Ups | 3 | 6 | Chest |
| Standing High Cable Flys Alternating Arms | 3 | 12 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Mid Cable Flys Alternating Arms | 3 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Low Cable Flys Alternating Arms | 3 | 8 | Chest |
| Barbell Incline Bench Press On Bench With Band | 2 | 20 | Chest |
