Jacqueline's workout regime

User Workout Submitted by Jacqueline Claytor-Breveard

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Sit ups

crunches

jumping jacks

cardio exercises

Week 1

Exercise	Sets	Reps	Muscle Group
Prone Cobras On Ground With Band Both Arms	2	20	Back
Laying on Ground Abdominal Crunches Feet Up, Hands Straight Up	2	20	Abs
Jump Rope	4	25	Cardio