Explosive triceps
User Workout Submitted by
Mike McErlane
Watch the Video demo for this workout
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Close Grip Bench Press with bands | 3 | 10 | Chest |
| Superset with | 0 | 0 | TIPS |
| Reverse Triceps Extension/ Reverse Skullcrusher | 3 | 5 | Arms |
| Standing Cable Triceps Extension Both Arms | 3 | 12 | Arms |
| Superset with | 0 | 0 | TIPS |
| Close Grip Push Ups | 3 | 5 | Chest |
| Standing Kickbacks Both Arms With Band | 3 | 30 | Arms |
| Superset with | 0 | 0 | TIPS |
| Dips | 3 | 8 | Chest |
| Smith Machine Close Grip Bench Press | 0 | 0 | Arms |
