Week 1 Day 4
User Workout Submitted by
chris lorance
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Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| DUMBBELL FRONT RAISES | 3 | 12 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Jump Rope | 1 | 90 | Cardio |
| DUMBBELL SIDE RAISES | 3 | 12 | Shoulders |
| Standing Dumbbell Shrugs | 3 | 15 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Jump Rope | 1 | 90 | Cardio |
| Standing Barbell Upright Row | 3 | 12 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Jump Rope | 1 | 90 | Cardio |
| Barbell Bench Press On Bench | 3 | 10 | Chest |
| Wide Grip Push Up | 3 | 10 | Chest |
| Superset with | 0 | 0 | TIPS |
| Jump Rope | 1 | 90 | Cardio |
| Dumbbell Incline Bench Press On Bench One Arm | 3 | 12 | Chest |
| Laying on Bench Dumbbell Flys Both Arms | 3 | 15 | Chest |
| Superset with | 0 | 0 | TIPS |
| Jump Rope | 1 | 90 | Cardio |
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 20 | Abs |
| Dumbbell Side Bend | 3 | 15 | Abs |
| Superset with | 0 | 0 | TIPS |
| Jump Rope | 1 | 90 | Cardio |
