Workout I, Beginner
User Workout Submitted by
Brandi Whatley
Beginner with Bands
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bent Over Close Grip Rows Both Arms | 3 | 12 | Back |
| Kneeling Lat Pulldowns With Band Both Arms | 3 | 10 | Back |
| Laying On Back On Ball Lat Pulldowns With Band Both Arms | 3 | 10 | Back |
| Standing High Bicep Curls Both Arms | 3 | 12 | Arms |
| Standing Bicep Curl With Band Alternating Arms | 3 | 10 | Arms |
| Standing Bicep Curl Dumbbell With Band Both Arms | 3 | 10 | Arms |
| Barbell Bent Over Wide Grip Rows With Band Both Arms | 3 | 10 | Back |
| DB Cross Body Hammer Curls | 3 | 10 | Arms |
Day 2
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Abductor Side Steps | 2 | 15 | Legs |
| Barbell Squat With Band | 3 | 10 | Legs |
| Alternating Front Lunge with Band attached in Front | 3 | 10 | Legs |
| Barbell Standing Calf Raise with Bands | 3 | 20 | Legs |
