Chest
User Workout Submitted by
Michael Cuomo
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench | 4 | 6,-12 | Chest |
| Dumbbell Incline Bench Press On Bench Both Arms | 3 | 8,-12 | Chest |
| Barbell Decline Bench Press On Bench | 3 | 8,-12 | Chest |
| Machine Fly | 3 | 12,-15 | Chest |
