Strengh and Conditioning
User Workout Submitted by
mandy carnes
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Deadlift | 5 | 5 | Legs |
Day 2
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Incline Bench Press On Bench | 5 | 5 | Chest |
Day 3
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Squat | 5 | 5 | Legs |
Day 4
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Dumbbell Shoulder Press (neutral grip) | 5 | 5 | Shoulders |
