Simple Chest Building Workout

User Workout Submitted by Zane Hadzick

One of the most sought-after attributes for building an aesthetically pleasing physique is a fully developed and strong chest. Do you want to know a few tips and secrets for acquiring the chest you've always wanted? Well... there really aren't any!  My biggest piece of advice is keep it simple!

Sometimes it is just better to keep things uncomplicated. And that is exactly what I found to be the most effective strategy for training your chest.  Give this simple and effective workout a try to fully target all areas of the chest.


Week 1

Day 1

Exercise Sets Reps Muscle Group
Reverse Grip Incline Bench Press 3 12 Chest
Laying On Incline Bench Dumbbell Flys Both Arms 3 12 Chest
Dumbbell Bench Press On Bench With Band Both Arms 3 12 Chest
Laying on Bench Dumbbell Flys Both Arms 3 12 Chest
Dips 3 12 Chest
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