General CORE Fitness
User Workout Submitted by
Charl Souma
All round training for cardio core and back
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Slanted Bench Back Extension | 4 | 12 | Back |
| Pull-Up | 1 | 30 | Back |
| Front Squat | 2 | 24 | Legs |
| Front Lunge | 2 | 24 | Legs |
| Jumping Lunge | 2 | 24 | Legs |
| Jump Squat | 2 | 12 | Legs |
| Plank | 4 | 4 | Abs |
| Standing Dumbbell Shoulder Press Both Arms | 3 | 12 | Shoulders |
Day 2
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Slanted Bench Back Extension | 8 | 3 | Back |
| Pull-Up | 1 | 30 | Back |
| Front Squat | 3 | 24 | Legs |
| Front Lunge | 3 | 24 | Legs |
| Jumping Lunge | 3 | 24 | Legs |
| Jump Squat | 3 | 12 | Legs |
| Plank | 4 | 4 | Abs |
| Standing Dumbbell Shoulder Press Both Arms | 0 | 0 | Shoulders |
