Push day
User Workout Submitted by
Shannon Rolston
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Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Dips | 4 | 5 | Chest |
| Barbell Bench Press On Bench | 4 | 8,-12 | Chest |
| Standing Chest Fly With Band Both Arms | 4 | 10 | Chest |
| Dumbbell Incline Bench Press On Ball Both Arms | 4 | 10 | Chest |
| Standing Barbell Military Press | 3 | 8,-12 | Shoulders |
| Standing Dumbbell Shoulder Press Both Arms | 3 | 8,-12 | Shoulders |
| Laying On Bench Dumbbell Tricep Extension With Band Alternating Arms | 3 | 15,-18 | Arms |
| Standing One Leg Tricep Extension With Band One Arm | 3 | 10,-12 | Arms |
