Workout 101 Workout- Dumbbell Squat to Press Workout

User Workout Submitted by Mike McErlane

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Week 1

Day 1

Exercise Sets Reps Muscle Group
Barbell Squat 3 12,-15 Legs
Superset with 0 0 TIPS
Abductor Side Steps 3 20 Legs
Barbell Front Lunge 3 12,-15 Legs
Superset with 0 0 TIPS
ROMANIAN DEADLIFT 3 8 Legs
Dumbbell Hang Clean Push Press 3 10 Olympic Lifts