Workout 101- Biceps and Triceps Giant Set
User Workout Submitted by
Mike McErlane
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Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Curl Dumbbell Both Arms | 3 | 20 | Arms |
| Superset with | 0 | 0 | TIPS |
| Standing High Bicep Curls Both Arms | 3 | 8,-10 | Arms |
| Superset with | 0 | 0 | TIPS |
| Standing Cable Triceps Extension Both Arms | 3 | 20 | Arms |
| Superset with | 0 | 0 | TIPS |
| Standing Cable Tricep Extension One Arm | 3 | 8,-10 | Arms |
