Workout 101- Ab Roller Workout
User Workout Submitted by
Mike McErlane
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Hanging Leg Raise | 3 | 12 | Abs |
| Bent Over Cable Crunch | 3 | 25 | Abs |
| Russian Twists | 3 | 10 | Abs |
| Ab Rollouts | 3 | 10 | Abs |
| Russian Twists | 3 | 6 | Abs |
| Bent Over Cable Crunch | 3 | 10 | Abs |
| Ab Rollouts | 3 | 6 | Abs |
