Workout 101- Unstable Shoulder workout

User Workout Submitted by Mike McErlane

Week 1

Day 1

Exercise Sets Reps Muscle Group
Seated On Ball Barbell Military Press 3 15 Shoulders
Superset with 0 0 TIPS
Standing Dumbbell Side Raise Both Arms 3 6 Shoulders
Standing Barbell Upright Row 3 15 Shoulders
Superset with 0 0 TIPS
Standing Dumbbell Front Raise Alternating Arms 3 6 Shoulders
Standing Barbell Shrugs 3 15 Shoulders
Superset with 0 0 TIPS
Standing Dumbbell Rear Delt Raise Both Arms 3 15 Shoulders
Standing Barbell Military Press 3 20 Shoulders