shred it week 1
User Workout Submitted by
mary black
Oxygen mag
Your Best Body Plan: Month 3
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Deadlift | 3 | 12,10,8 | Legs |
| Machine Leg Press Both Legs | 3 | 12,10,8 | Legs |
| Barbell Bench Press On Bench | 3 | 12,10,8 | Chest |
| Barbell Bent Over Wide Grip Rows Both Arms | 3 | 12,10,8 | Back |
| Dumbbell Hang Clean Push Press | 2 | 10,-12 | Olympic Lifts |
| Band Woodchoppers | 2 | 30 | Abs |
