Lino
User Workout Submitted by
Lino Gorrasi
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Prone Isometric Abs One Leg | 150 | 3 | Abs |
| Hanging Leg Raise | 1 | 2 | Abs |
| Decline Crunch | 1 | 3 | Abs |
| Elevated Twisting Crunch With Band | 2 | 1 | Abs |
| Seated On Ball Bar Lat Pulldowns Both Arms | 12 | 3 | Back |
| Seated Machine Leg Extension Both Legs | 12 | 3 | Legs |
