intermidiate workout
User Workout Submitted by
indra senju
basic intermediate workout. Use 70% of your max weight for deadlift and shoulder press.
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Rope | 2 | 50 | Cardio |
| Running Butt Kick | 2 | 50 | Plyometrics |
| Dumbbell Swing | 2 | 15 | Posterior Chain |
| Barbell Push Press (with bands optional) | 2 | 15 | Olympic Lifts |
| Deadlift | 2 | 10 | Olympic Lifts |
| Dumbbell Shoulder Press (neutral grip) | 2 | 10 | Shoulders |
| Band Woodchoppers | 1 | 20 | Abs |
