20-Minute Muscle: Upper Body Blast
User Workout Submitted by
Joe Wuebben
Perform all exercises as straight sets. Rest one minute between all sets. The biceps/triceps superset at the end is for individuals who have a few extra minutes to spare. If 20 minutes is truly all you have, skip the arm work and finish with the shoulder presses.
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Incline Bench Press On Bench | 4 | 10 | Chest |
| Barbell Bent Over Wide Grip Rows Both Arms | 4 | 10 | Back |
| Dumbbell Shoulder Press (Overhand Grip) | 4 | 10 | Shoulders |
| Standing Bicep Curl Barbell Both Arms | 3 | 12 | Arms |
| Superset with | 0 | 0 | TIPS |
| Laying On Bench Bar Triceps Extension Both Arms | 3 | 12 | Arms |
