bfcv
User Workout Submitted by
Iris Schrey
Enter Workout Description here
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Squat | 0 | 0 | Legs |
| Jump Rope | 0 | 0 | Cardio |
| Burpees | 0 | 0 | Cardio |
| Running Butt Kick | 0 | 0 | Plyometrics |
| Two Legged Broad Jump | 0 | 0 | Plyometrics |
