Trainer- Trainer Volume Workout

Week 1

Day 1

Exercise Sets Reps Muscle Group
Barbell Bench Press On Bench 1 50 Chest
Laying on Bench Dumbbell Flys Both Arms 5 10 Chest
Dumbbell Decline Bench Press On Bench Both Arms 5 10 Chest
Dips 1 50 Chest
Standing Bicep Curl Barbell Both Arms 5 10 Arms
DB Cross Body Hammer Curls 5 10 Arms
Standing DB Reverse Curls 5 10 Arms
Barbell Wrist Curl 1 50 Arms

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