Trainer- Dwayne "The ROCK" Johnson Chest Routine

Week 1

Day 1

Exercise Sets Reps Muscle Group
Dumbbell Incline Bench Press On Bench Both Arms 4 12 Chest
Dumbbell Incline Bench Press On Bench Alternating Arms 4 12 Chest
Laying On Incline Bench Dumbbell Flys Both Arms 4 15 Chest
Dumbbell Bench Press On Bench Both Arms 4 12 Chest
Dumbbell Bench Press On Bench Alternating Arms 4 12 Chest
Standing Mid Cable Flys Both Arms 3 25 Chest

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