Trainer- Gain Mass in 4 Weeks

Week 1

Day 1

Exercise Sets Reps Muscle Group
Barbell Incline Bench Press On Bench 3 8 Chest
Dumbbell Bench Press On Bench Both Arms 4 8 Chest
Dips 4 8 Chest
Barbell Close Grip Bench Press with bands 4 8 Chest
Laying On Bench Bar Triceps Extension Both Arms 3 8 Arms

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