Trainer- Hard as a Rock Program
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Laying On Incline Bench Dumbbell Flys Both Arms | 3 | 20 | Chest |
| Superset with | 0 | 0 | TIPS |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 20 | Shoulders |
| REST | 1 | 45 | TIPS |
| Reverse Grip Barbell Bench Press | 3 | 15 | Chest |
| Superset with | 0 | 0 | TIPS |
| Dumbbell Bent Over Close Grip Rows One Arm | 3 | 15 | Back |
| REST | 1 | 45 | TIPS |
| Laying Straight Arm Pulldown | 3 | 20 | Back |
| Superset with | 0 | 0 | TIPS |
| Standing Barbell Front Raise | 3 | 20 | Shoulders |
| REST | 1 | 45 | TIPS |
| Standing Dumbbell Shoulder Press Both Arms | 3 | 15 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Seated On Bench Bar Lat Pulldowns | 3 | 15 | Back |
| REST | 1 | 45 | TIPS |
