Workout 101- Upright Row Workout
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Dumbbell Shoulder Press Both Arms | 4 | 12 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 4 | 8 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Dumbbell Front Raise Both Arms | 4 | 8 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Barbell Upright Row | 4 | 8 | Shoulders |
| END | 0 | 0 | TIPS |
| Standing Barbell Military Press | 4 | 10 | Shoulders |
| Standing Barbell Shrugs With Band | 4 | 15 | Shoulders |
